Embrace the journey of transformation
NEW YEAR NEW MONTH NEW DAY!!
Where will YOU be in 3 months?? Let’s start NOW!! Email me for 2024 specials and let’s DO THIS!!!
Friendly, personal, motivational coaching in nutrition, fitness, and wellness-for YOU!
Welcome to Beewell Health and Wellness! I am a Certified Health and Wellness Coach, with a degree in nutrition, as well as a Certified Personal Trainer and Pilates instructor.
I’m excited and ready to take my passion for all things health and wellness and help you apply it to your life!
Welcome to my little corner of the web dedicated to empowering women over 40 to lead healthier, more vibrant lives! I offer a range of services and resources tailored specifically to meet your unique needs and help you achieve your wellness goals. Whether you're looking to improve your nutrition, lose weight, manage your weight effectively, boost your fitness levels, engage in Pilates, or find motivation for a better, more energetic life, I’ve got you covered.
As a woman in my 50’s I’m passionate about supporting women like you in your journey towards optimal well-being. I understand the challenges that women over 40 face, including busy lifestyles, hormonal changes, and the desire to prioritize self-care while balancing other responsibilities.
IT’S A BRAND NEW CHAPTER! LET’S MAKE IT FABULOUS!
How can I best help YOU make this chapter of life AWESOME??
~Personalized Nutrition Guidance: Customized nutrition tailored to your individual needs and goals. Real food, enjoyable food, nutritious food, to power your life and energize your body.
~Weight Loss and Management Programs: Our weight loss programs are designed to help you achieve sustainable results. We take a holistic approach, addressing both the physical and emotional aspects of weight management.
~Fitness Training and Pilates: Whether you're a beginner or experienced, my fitness programs cater to women over 40, offering workouts that enhance strength, flexibility, and cardiovascular fitness. My Pilates mat sessions focus on core strength, posture, and overall body toning.
~Motivational Resources: I understand the importance of staying motivated on your wellness journey. Beewell Health provides regular blog articles, newsletter tips, and motivational content to keep you inspired and focused.
I believe that taking care of yourself is a priority. It's time to reclaim your energy, boost your confidence, and embrace a healthier lifestyle. Join me on this transformative journey and discover the best version of yourself. Get started today and unlock the path to a better, more energetic life.
I have been through these seasons/experiences of life, and I am here to share my knowledge, education, and experience! I am ready to work with you!
Learn more about me, and my personal health and wellness journey here
Be sure to check out my BLOG (article list here) and also my awesome FREEBIES to get a sense of what I do and how I can help YOU!
Embracing the Joyful Journey of Thankfulness
With Thanksgiving quickly approaching I thought this would be the perfect topic for a new blog post. Aside from the Thanksgiving holiday, this time of year always brings to mind a wonderful friend that, sadly, passed right before the holiday several years ago. Year after year my friend would take to social media each day during the month of November and post about something that she was grateful for. My friend’s life was full of challenges and a lot of heartbreak but her daily posts each November were so full of joy, happiness, and thanks. I would often notice her mood…
A Healthier You? Where to Begin on Your Wellness Journey
Starting a health and wellness journey can be daunting. Often, we know we need to make changes, but soon find it overwhelming and get stuck trying to make ALL the changes at once. A quick browse of social media wellness pages can leave you feeling bombarded with infinite possibilities, there’s products like shakes, vitamins, packaged meals, new exercise programs, and enough nutritional information to make your head spin. All of this can leave us on information overload and confused about where to start and what will work best.
When I started my wellness journey, I had just reached 50. I had lived a rather healthy,,,
